People often ask me “How exactly do you help people get through grief?” In this article, I lay out my process, which is rooted in “resilient healing.” Loss is a universal human experience, but we don’t have to passively live with sadness. Resilient healing gets you through the worst parts of grieving in a relatively short period of time.
imagine the people in your life who will likely outlive you. When they tell stories about you, what do you hope they’ll write. Bingo! You just identified your legacy.
Some big life changes are by choice. Others happen to you out of the blue. Either way, they have one thing in common. They make you feel like a stranger in a strange land. Here are three ways to reconnect to your life: learn something; create something; contribute something.