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Category: Grief

Your Mind On Grief

The COVID pandemic has riddled our lives with uncertainty and loss. While we may be over the worst of the pandemic, the experience haunts us. Many of us may be struggling with mental anxiety over loss. Here’s how to manage the mental experience of grief.

Emotions, Grief

Wading Into Grief

Once we learn to trust our emotions, we become more skilled at noticing and attending to our resistance. We relax a bit and find our balance more quickly. Pain and tension subsides. Our calmer mind translates the emotional message and figures out how best to respond to the situation at hand.