How do resilient grievers get through bereavement? They believe in their own ability to find their way forward, and do what it takes to heal their own sorrow. And research shows, most of us have what it takes.
...Do the holidays make you feel lonely? You aren’t alone. Sixty-six percent of us suffer from holiday loneliness. And we need to take our loneliness seriously. Fortunately, loneliness first aid is pretty simple: connect with other human beings. Here are some ideas for curing your holiday loneliness.
...***New blog post from Postcards from the Shadowlands:*** Being an advocate for my father has not always brought out my best side. So, I owed one of the managers at my father’s nursing home a big apology. Instead of forgiving me, she connected with me. And that made all the difference.
...It’s frightening when you know a loved one is approaching death, but It helps when you know what to expect. I was much better prepared to support my mother through her end of life because I learned about the dying process. And my conscious engagement with my mother’s passing decreased my anxiety about my own death. This is the second post in my Death Anxiety series.
...I thought it might be time for a straightforward introduction about myself and my practice. So here you go. The origin story of Shadowlands Grief and Life Coaching and how I came to do this profound work of walking people through the deep experience of grief, loss, and later-in-life transitions.
...Jimmy Buffett died over Labor Day weekend. There’s been an outpouring for grief as America mourns our Poet of Paradise. Yet it’s perplexing that we grieve so hard for people we’ve never met. Who don’t even know we exist. Grief experts call it parasocial grief and say it’s real. Once you understand how we form attachments to other people, our grief for our favorite stars makes complete sense.
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