People say you never get over the death of a loved one.

 That you just get used to the pain.

Eventually.

Here's what I say.

Grief is a normal reaction to the loss of someone or something dear to us. It's a universal experience and all humans know how to heal from grief and adapt to loss. 

Including you.

You have the ability to attend to your grief so you suffer less and feel more ease with the grieving process. In fact, there are proven methods that bring you relief right now.

Imagine knowing how to:

• Move through bouts of grief and other intense emotions so they resolve more quickly.
• Reassure yourself of your own healing, so your darkest days are more tolerable.
• Manage the anxiety and emotions that surface with loss and dramatic life changes so that you feel in control.
• Tap into your innate strength and confidence so that the chaos of life after loss feels manageable.

Major losses force us into the hardest of hard life transitions, but there is a process for getting through it all. If you work the process, your pain will lessen over time.

You'll find yourself facing pivotal moment. You'll realize that your time here is finite. That life is not to be taken for granted.

You'll be faced with a unique opportunity to learn how to:  

• Decide how, where and with whom you want to invest your precious time and attention.
• Prioritize activities that give you a sense of purpose, meaning, and adventure.
• Step up to risks and challenges that will help you produce your best life. 
• Gain clarity about your life goals, dreams, closest friends, and dearly held dreams.
• Commit to living life on your terms. 

You have a choice now. You can stay stuck in your loss. Or you can define and commit to living a life that's meaningful to you. 

It's possible for grief to heal on it's own. But you'll be walking a long and lonely road that seems endless.  And even when you start to feel better, life still might not feel right. 

Or you can take your healing process into your own hands. Take action to work through your grief more quickly and with more ease. 

Because I specialize in grief work, I can guide you through a process based on proven techniques for easing the emotional distress of grief. You'll feel better quickly and build confidence in a brighter future  I can work with you to rebuild your next chapter of life so it is meaningful and full of joy.  

My specialty is guiding people through life's most difficult experiences and helping them create lives that feel more aligned with their dreams and sense of purpose. 

If you want to know more, visit my “Work with Me” page.

Or set up a no-cost, no-obligation consult call to meet me and ask all your questions.

 Or drop me a note at cindy@shadowlandscoaching.com

I use the practices of resilient healing to help my clients work through grief.

If you want to know how I can support your healing process, click the button below to schedule a call.

Are you struggling with the recent or anticipated death of someone dear to you? Do you know someone who is? Download a copy of my e-guide A Griever's Guide to the Shadowlands of Loss.